top of page

Consistency & Frequency are two crucial criteria for getting better!  Our programs are built on muscle memory, and are designed to get results in a short period of time.  The more consistent and frequent the training, the quicker you'll notice the results.  For that reason, we always encourage registering for a comprehensive "program" rather than "one-off sessions".  However, we also understand that there are circumstances that are a better fit for our one-time sessions.  Regardless, we will make you better...GUARANTEED!!!

​

Locations for our training sessions & fitness/exercise classes vary.  We do have a few "favorite" spots, and we have sessions/classes at these locations as much as possible. Our primary indoor location is at Providence Road Church of Christ, while our primary outdoor location is at the Matthew's Sportsplex.  However, if these primary locations aren't within a reasonable drive, we will find a location that is more conveniently located.

Similar to how registration for college courses is structured, the buttons above (101, 201, 301) represent the training sessions being offering.  101 sessions will help athletes master the fundamentals.  201 sessions will build upon that foundation and include advanced level training.  301 sessions include advanced, elite level training.  Athletes will start at the 101 sessions, and progress through the 301 sessions.  However, V7 can recommend athletes to begin at the level that is appropriate for their skillset.  Click the buttons above for more information & to register.

*What are suggested donation amounts?

*The fees below apply only to programs that are by donation only.

$25 - 30 min

$37 - 45 min

$50 - 60 min

(Fees are per session.  Schedule as many sessions as you'd like.)

bottom of page