Consistency & Frequency are two crucial criteria for getting better! Our programs are built on muscle memory, and are designed to get results in a short period of time. The more consistent and frequent the training, the quicker you'll notice the results. For that reason, we always encourage registering for a comprehensive "program" rather than "one-off sessions". However, we also understand that there are circumstances that are a better fit for our one-time sessions. Regardless, we will make you better...GUARANTEED!!!

What are the costs?

CLICK FOR INDIVIDUAL TRAINING PROGRAM COSTS

CLICK FOR GROUP/TEAM TRAINING PROGRAM COSTS

RANDOM ONE-OFF SESSIONS

These are one-time sessions, scheduled "here-and-there", whenever you can get them in.

$40 / 30 min

$55 / 45 min

$70 / 60 min

$90 / 90 min

For the costs of a more consistent & comprehensive "program", click the links below.

Random Sessions

These are one-time sessions, either individual or group, scheduled periodically. These are good if you're just wanting something "here-and-there".

Individual Training

This program can be scheduled as many times/week as you'd like. Friends can train together.

4 week minimum
No maximum

Group/Team Training

This program can be scheduled as many times/week as you'd like.

4 week min
6 athlete min
No max for either