Consistency & Frequency are two crucial criteria for getting better!  Our programs are built on muscle memory, and are designed to get results in a short period of time.  The more consistent and frequent the training, the quicker you'll notice the results.  For that reason, we always encourage registering for a comprehensive "program" rather than "one-off sessions".  However, we also understand that there are circumstances that are a better fit for our one-time sessions.  Regardless, we will make you better...GUARANTEED!!!