We want to share the COR.E experience with you!!!
COR.E is a FUN, FULL BODY workout that everyone can enjoy! We offer group classes, as well as private (1-on-1) classes. If you have a friend or family member, or a group of friends or family members, that you want to work out with, reach out and let us know. We'll create a class just for y'all!!!
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< Check out the class schedule below (winter hours). You can participate in as many classes as you'd like. >
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At this time, the cost is ONLY $10/class!
That's right...These classes are ONLY $10/person per class!!!
You must register for any classes that you would like to participate in, and you can register in advance for as many classes as you'd like.
COR.E Fit is a circuit training class that involves performing exercises at timed intervals, in order to get a full body workout. You can move at your own pace, based on where you're at in your fitness journey, since each exercise has beginner, intermediate, & advanced methods. The exercises you'll be doing will use your body weight; however, you may add weights, at your own discretion. COR.E Fit classes are for youth & adults.
Mondays (Mint Hill):
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Veterans Memorial Park
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6:30am - 7:30am
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10am - 11am
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*8 person min. required
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Tuesdays (Stallings):
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Stallings Park
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6:30am - 7:30am
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10am - 11am
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*8 person min. required
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Wednesdays (Matthews):
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Matthews Sportsplex
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6:30am - 7:30am
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10am - 11am
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*8 person min. required
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Thursdays (Wesley Chapel):
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Southbrook Church Field
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6:30am - 7:30am
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10am - 11am
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*8 person min. required
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Fridays (Concord):
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Frank Liske Park
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6:30am - 7:30am
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10am - 11am​​​​​
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*8 person min. required
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COR.E SP (sports performance) improves an athlete's speed, agility, strength, & conditioning. Athletes will move through six stations, each station involving a different exercise. Most stations use only body weight; however, weights may be used, at the athlete's discretion. Each station will incorporate sport specific movements, performed at timed intervals, where each athlete will attempt to beat their personal best. COR.E SP is designed to give athletes a competitive edge. This class is not for everyone. This class is for the athlete who is serious about being the best they can be. If you're not an athlete, that's ok. This class is also for anyone wanting an intense workout!
COR.E Dance is a fun exercise class that takes the most famous dances, and some that may not be so well known, throughout the years & turns them into exercises! This is not a "dance class", in the sense that participants are not being taught how to do particular dances. Instead, the exercises will include, or resemble, the famous moves of these well known dances. The most important element of a COR.E Dance class is that everyone is moving & having FUN!!!
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COR.E Fam is an exercise class designed to bring family & friends together. COR.E Fam involves doing exercises with your family, and/or friends. For this class, it's best if there are at least two people, although you can have as many as you'd like. Some exercises will be performed in pairs and/or groups, while other exercises will be done individually. At times, family & friends will use each other as props/weights. Most importantly, COR.E Fam is about having FUN!!!